Original Jeet Kune Do Complete 17/20 – Physical Training – Lamar Davis

Lamar Davis – Original Jeet Kune Do Complete 17/20 – Physical Training

Physical training is very important in Jeet Kune Do. Everyone knows that Bruce Lee was all about being in the best shape that you could be in for martial arts. In this volume I will show stretching and strength training exercises that will help to improve your physique and your physical attributes. I have included some forearm specialization, as that is extremely important in Jeet Kune Do. Strong hands, wrists and forearms are vital to your trapping hand skills and defensive positions. I will also discuss cardio training and nutrition, as well a nutritional supplementation. What goes into your body is just as important, if not even more important, than what is going on with the outside. Proper nutrition fuels the body, and just like a jet engine, you need the proper fuel to keep on going and keep everything functioning properly!

Introduction
Flexibility Training
Strength Training
Forearm Specialization
Abdominal Specialization
Special Exercises
Cardiovascular Training
Training Programs
Diet, Nutrition
Supplementation & Rest
Closing Discussion

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Resolution*: 634 x 480
Running Time Approx: 2 hours

*This video comes from a VHS converted to DVD converted to Digital. Every effort was made to keep the quality high and at DVD resolution but there was not a lot of editing so you may see static and VHS commands on the screen – especially at the beginning and end of the video.
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ORIGINAL JEET KUNE DO COMPLETE

This instructional video series on Bruce Lee’s Original Jeet Kune Do was in the making over a long period of time. My goal was to present the most in-depth and complete guide to training in Bruce Lee’s fighting methods ever completed. What resulted was this twenty volume set. It was originally filmed on VHS, then later converted to DVD when VHS suddenly found itself outdated. What will never become outdated, however, is the material shown and taught on these videos. The material taught and demonstrated on these videos comes from all three of Bruce Lee’s major schools in the United States (Seattle, Oakland and L.A. Chinatown). It is by far the most complete presentation of this material, and will probably remain so for all of time! It represents my life’s work in Jun Fan Gung Fu and Jeet Kune Do, and will stand for all of time as my body of work to preserve Bruce Lee’s original teaching, training and fighting methods. I hope you find this material useful (and entertaining), and that you can get something from it that may one day save your life or the life of a loved one! If that happens, then it has served its purpose! – Sifu Lamar M. Davis II

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