Pilates Cardio Springboard/Tower Workout – Helena Hultberg–Talman

Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity, and variety to the repertoire.

Our models will demonstrate 2 levels of intensity side by side for variety. If you’ve ever wondered how many different types of exercises you can do with your Springboards, PSC and Master Trainer, Helena Hultberg-Talman show that the array of strength and conditioning exercises are nearly endless.

Get your heart rate up in under a minute with a myriad of exercises that will leave you both exhilarated and sweaty. Often times people have a misconception that you can’t have a Pilates Cardio workout, but PSC’s Cardio Springboard/Tower Workout will bust that myth and many others.

Introduce your clients to new and invigorating exercises and enjoy this creative Pilates DVD, or simply enjoy the exercises at home if you have the equipment.

About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.