Amanda Latona – The Amanda Latona Challenge

Amanda Latona – The Amanda Latona Challenge

Fitness personality Amanda Latona will guide you through her essential fitness and nutrition regimen — all within an easy-to-follow 90-day program that allows you to develop a routine and mindset to make a lifetime of change.

Participants will be guided through an intensive fitness and nutrition program led by 10-time IFBB Bikini champion Amanda Latona.

Each week, you will have access to a training plan personally developed by coach Amanda that is designed to build both an athletic and feminine body. Affectionately dubbed the “Booty Queen of Fitness,” coach Amanda’s program will focus on the lower body, with workouts emphasizing the glutes. Nutrition will also play a huge role in building your new body. The program promotes a balanced diet that will not leave you feeling deprived, and you’ll enjoy favorite meals and snacks that have been retooled to make them healthy.

For less than $1 a day, Amanda will share her extensive knowledge in training, nutrition and competition exclusively with you! She’s developed a program that parallels her fitness philosophy and style of training: focusing on sexy, feminine muscle and (of course) a bangin’ booty. The program offers a well-rounded and progressive approach to fitness and nutrition, and each month you will grow, face new challenges and get in the best shape of your life.

By signing up for the Amanda Latona Challenge, you will receive instant access to three months of detailed video programming that includes step-by-step instructions to guide you through your workouts. Anyone at any fitness level can participate, and coach Amanda offers modifications and intensifiers, enabling you to tailor the program to your own purposes.

In addition, the Amanda Latona Challenge includes a comprehensive 90-day nutrition program, complete with grocery lists, preparation tips and detailed recipes that Amanda uses to get healthy, strong and lean. This takes the guesswork out of meal planning and makes getting in shape delicious and easy.

The Amanda Latona Challenge is an all-encompassing training, nutrition and motivational 90-day program that gives you the tools you need to make lasting changes to your physique and your lifestyle.

BONUS MATERIAL

• Weekly workout charts
• Monthly grocery lists
• Monthly nutrition program
• Meal and shake recipes

Syllabus:

The Amanda Latona Challenge offers participants of all levels key insider tips and tools to take their training and nutrition to the next level.

Over the course of the program, Amanda shares her extensive experience, equipping you with the knowledge to make lifelong healthy changes to your training and nutrition. Each week of the program builds on the last and focuses on a unique set of goals and skills to keep you progressing.

The 90-day program is broken down into three phases:

Month 1 – Forge Your Foundation

Month 2 – Strong Is the New Sexy

Month 3 – Shred, Baby, Shred

WEEKS 1 & 2

MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet. Participants begin to cut out processed foods and refined sugars, and they work in cheat meals and more!

Workout 1: Lower Body
Workout 2: Cardio (30 to 35 minutes)
Workout 3: Upper Body
Workout 4: Amanda’s At-Home Booty Queen Workout
Workout 5: Lower Body
Workout 6: Cardio (30 to 35 minutes) & Abs

WEEK 3

MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet.

Workout 1: Lower Body & Cardio Bursts
Workout 2: Upper Body & Cardio Bursts
Workout 3: Amanda’s At-Home Booty Queen Workout
Workout 4: Lower Body & Cardio Bursts
Workout 5: Upper Body & Abs

WEEK 4

MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet.

Workout 1: Lower Body & Cardio Bursts
Workout 2: Cardio (45 minutes)
Workout 3: Upper Body & Cardio Bursts
Workout 4: Amanda’s At-Home Booty Queen Workout
Workout 5: Lower Body & Cardio Bursts
Workout 6: Upper Body & Abs

WEEKS 1 & 2

MONTH 2: STRONG
Nutrition: Up your protein for muscle building, add in extra carbs to support tougher workouts and take the next step in eating a clean diet.

Workout 1: Lower Body
Workout 2: Upper Body & Cardio (45 minutes)
Workout 3: Amanda’s At-Home Booty Queen Workout
Workout 4: Lower Body & Abs
Workout 5: Upper Body & HIIT

WEEKS 3 & 4

MONTH 2: STRONG
Nutrition: Up your protein for muscle building and add extra carbs to support tougher workouts.

Workout 1: Upper Body & HIIT
Workout 2: Lower Body & Abs
Workout 3: Amanda’s At-Home Booty Queen Workout
Workout 4: Upper Body & HIIT
Workout 5: Lower Body & Cardio (45 minutes)

WEEKS 1 & 2

MONTH 3: SHRED
Nutrition: Boost your metabolism to get lean by using carb cycling while maintaining your high-protein intake to support your muscles.

Workout 1: Lower Body & Cardio (45 minutes)
Workout 2: Upper Body & HIIT
Workout 3: Amanda’s At-Home Booty Queen Workout
Workout 4: Lower Body & Abs
Workout 5: Upper Body & Cardio (45 minutes)

WEEKS 3 & 4

MONTH 3: SHRED
Nutrition: Boost your metabolism to get lean and maintain your high-protein intake to support your muscles.

Workout 1: Upper Body & HIIT
Workout 2: Lower Body, Abs & Cardio (45 minutes)
Workout 3: Amanda’s At-Home Booty Queen Workout
Workout 4: Upper Body & HIIT
Workout 5: Lower Body & Cardio (45 minutes)
Workout 6: Amanda’s At-Home Booty Queen Workout

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