RFLX Wrestling Gold Series 2 Volume Set – John Clarke

John Clarke – RFLX Wrestling Gold Series 2 Volume Set

The 2 Volume RFLX Wrestling Gold Series/Brown Belt Curriculum builds upon RFLX Wrestling Silver Series/Purple Belt Curriculum and Core Curriculum/White-Blue Belt courses. Gold Series introduces Striking Entries for MMA, Advanced Counters and Defense and Advanced Shots and Takedowns.

RFLX Wrestling Gold Series

The 2 Volume RFLX Wrestling Gold Series/Brown Belt Curriculum builds upon RFLX Wrestling Silver Series/Purple Belt Curriculum and Core Curriculum/White-Blue Belt courses. Gold Series introduces Striking Entries for MMA, Advanced Counters and Defense and Advanced Shots and Takedowns.

The RFLX Wrestling Black Belt Curriculum is essential training for all grappling artists including Brazilian Jiu Jitsu, submission grappling, wrestling and MMA. It is of equal value for all martial artists and self defense practitioners.

Gold Series provides serious MMA athletes with essential wrestling based techniques and concepts to round out their knowledge and give them a critical edge over the competition.

The techniques presented here by John Clarke are extremely effective, even under the stress of full adrenaline dump, and can be applied to a wide variety of situations, be they competition or self defense. John brings his experience as an olympic level wrestler, professional MMA fighter, highly successful wrestling coach as well as 10 year SWAT team operator and Haganah Israeli Combatives Black Belt to the development of the RFLX Wrestling series to make it a truly outstanding system for both students and teachers of combat sports, reality based martial arts, Law Enforcement, Security and Military Operators.

RFLX Wrestling Gold Series Volume 1

1. Introduction

2. RFLX Pro MMA Fight Team intro

Warm ups and Drills Section

3. Shadow boxing with shots – warm up

4. Active Sprawl Drill with partner

5. Penetration Step Drill

Shots and Takedowns Section

6. Double Leg Lift – dump the wrong way

7. Double Leg Lift – standing side control finish

8. Double Leg Lift – finish to half guard

9. Double Leg – from your knee and dump

10. Double Leg – from your knee and Turk

11. Double Leg – feint to strikes back to a shot

12. Underhook mule kick to side control

13. Russian mule kick roll through

14. Russian mule kick to a Chancery

15. Cross trip throw

16. Cross trip bail out to knee bar

17. Abandon the shot to strikes

18. Single leg to a sticker foot sweep

19. Single leg roll through attack

20. High crotch ankle pull

21. Low Single to groin stretch

22. Scissor Sweep takedown

23. Back arch intro and drills

24. Back arch from an overhook

Approx 67 minutes

RFLX Wrestling Gold Series Volume 2

Counters and Defense Section

25. Single leg roll through defense

26. High Crotch Guillotine counter

27. Baiting the mounted triangle

28. Arm Triangle finish

29. Knee Bar counter

30. Strong side fall

31. Blocking the crook of the arm to reverse position

32. Blocking the crook of the arm to a shot

33. Standing Guillotine defense

34. Cowcatcher counter

35. Russian counter – by hinging in

36. Russian counter – by spinning out

37. Hip Throw counters – step in front and roll through

38. Hip Throw counters – drop for opponent’s legs

39. Hip Throw counters – roll through the throw

40. Guillotine counter – when opponent hugs your legs

41. Roll through from forward trip

42. Side step backfist

43. Calf Crusher from bottom half guard

44. Hip Crank – from top side control

Striking Entries

45. Dirty boxing to ankle pick

46. JKD Strikes to takedowns

47. Savate kicks to takedowns

48. Double Punch to Bearhug

49. Clinch initiation to takedown

50. MMA sparring with takedowns

51. MMA grappling with strikes

Approx 73 minutes

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