RKS Kettlebell Workout
RKS is a full body workout using a kettlebell that increases one’s strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction:
“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It’s 16 workouts that will transform your body ”
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“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
Also, the RKS training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
Includes:
• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Eight DVD’s with Sixteen Workouts
• Complete Nutrition Guide
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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