Squeeze: The Complete Workout – Tracy Effinger

Tracy Effinger – Squeeze: The Complete Workout

Total Running Time: 120 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy’s workout is all about boosting confidence through building fitness – within weeks of doing Tracy’s workout you’ll notice yourself standing straighter, feeling more flexible and most important you’ll develop and build lean muscle mass – the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.

Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy’s signature full body fitness approach.

DVD Includes:

• The Full Body Squeeze (60 min): Fast paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal “target” techniques. Plus Tracy’s stretching series will leave ou feeling longer, leaner, and more energized.
• The Power Squeeze (30 min): Squeeze all you can into this super-concentrated, full body routine. Minimal instruction makes for the most efficient and focused workout yet!
• Custom Squeeze: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

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