Emily Zachary-Smith – Stretch and Stamina
The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing some deep stamina and strengthening work.
We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more…
The workout includes the use of Therabands for added resistance, challenge, and variations to some Pilates classics and new exercises.
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Delivery Information
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- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
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