Amy Dixon – SuperFitBOD!
What does it take to get a SuperfitBOD? Two words… interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean.
Equipment needed: Hand Weights & Step Bench
About Amy:
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, a member of the Gatorade G-Series Fit team, as well as a Master Trainer for Schwinn Cycling and BOSU. Amy also stars in many critically acclaimed fitness DVD’s and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness.
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Delivery Information
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