Anne-Marie Clulow – The Calm Course
The Calm Course is designed to bring your body into a state of deep relaxation and activate the Parasympathetic Nervous System for healing, relaxation, mindfulness and creativity.
Our world is full of anxious perfectionists, and this course will enable you to find a space to just allow yourself peace and relief from an over burdened adrenaline based body system.
Designed to help you find practical body balance with guided meditations, sound and frequency work and breathing practices to allow your body to naturally balance and heal itself.
Course Curriculum
Welcome to the course!01:16
Introduction to the Course
Why Activate the Parasympathetic Nervous System?
Let’s get started with the Doubled Outbreath Technique07:20
The Doubled Outbreath Technique
Guided Full Body Meditation
Full Body Meditation (20 Minutes)
Box Breathing Technique07:15
The Box Breathing Technique
Frequency Guided Meditation
Solfeggio Frequency Meditation (45 Minutes)
Eye – Gazing & Connection Meditation04:37
Eye – Gazing Technique for Meditation
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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