Shawn Stevenson – The Essential Guide To Maximizing Your Energy
WHAT YOU GET:
- A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
- A deep dive into the forms of exercise that are clinically proven to generate more energy
- Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
Who Is This Class For?
This Class Is Perfect For You If:
- You’re a busy parent, student, or professional. Your to-do list is endless, and you just can’t seem to manage everything you need to get done in a day.
- You can’t shake your tiredness and often fizzle out far too early. You regularly find yourself crashing mid-afternoon, or not even making it that far.
- You rely on stimulants like caffeine and prescription drugs to help you make it through the day. You try to get enough sleep, but just can’t focus without an external boost.
The Essential Guide To Maximizing Your Energy
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1.How energy is created, and a breakdown of the main myths around it.
- 2.The connection between the food you eat, where it comes from, and your energy levels.
- 3.Common, lesser known energy zappers that may be leaving you feeling tired and unmotivated.
- 4.Small, but powerful, energizing changes you can make to the way you eat, move, and live.
- 5.Protecting and building your energy beyond anything you’ve ever experienced before.
Class Outline
3 LESSONS
Getting Started On Your Journey
In your first module, Shawn covers what this class is all about, who it’s designed for, and the most effective way to take it. He’ll also share his personal story, from being diagnosed with an incurable spine disease, to becoming an international bestselling author and podcaster.
LESSONS
- 1. What’s This Class All About & Who’s It For?
- 2. Meet Shawn
- 3. How To Take This Class
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12 LESSONS
What Is Energy & Where Does It Come From?
Are you ready to get more energy, improve your overall health, and feel more alive? Shawn will walk you through everything you need to know and do to increase your energy levels. From the low-down on lesser known, energy-zapping toxins, to restoring your digestive health, to getting a bit more sunlight, Shawn leaves no stone unturned, and leaves you with a solid plan for getting your energy back.
LESSONS
- 1. Introduction To Energy & The Energy Myth
- 2. Hidden Things That Are Draining Your Energy
- 3. No Guts, No Glory
- 4. Solutions To Restore & Support Your Digestive Fire
- 5. Supporting Your Microbiome
- 6. How To Optimize Your Elimination For Maximum Energy
- 7. The Dracula Complex
- 8. Your Exercise Needs Exercise
- 9. You’re Getting Twinkie Sleep
- 10. Your Fluids Need To Be Changed
- 11. Stress & Energy—Friends Without Benefits
- 12. Your Food Didn’t Get The Memo
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What’s Included
Secure your spot in The Essential Guide To Maximizing Your Energy for these enrollment benefits:
- 2 modules and 15 video lessons, filled with all the information you need
- A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
- A deep dive into the forms of exercise that are clinically proven to generate more energy
- Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
- Lifetime access to stream from your computer, phone or tablet
Instant Access Available
Downloadable Content
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
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- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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