The Gridiron Domination – Football Strength Training – Elliott Hulse & Chris Barnard

The Gridiron Domination Manual

This is the blueprint that’s been tested for close to half a decade, and is now yours in its most perfected form.

The program is designed to automate your way to destroying combine tests, and here’s what’s most unique about it:

The 24 weeks of the program have been structured carefully, taking into account the nature of the human body — most notably, with burnout and fatigue.

You see, a lot of athletes have no problem with work ethic, and can go balls to the wall when training.

However… hard work isn’t the only piece of the pie.

Being smart and strategic is just as important, if not more, than how much sweat you put in.

This is where Gridiron Domination excels, because it’s been designed to prepare you fully for your next season… while steering clear of fatigue, overtraining, and injury that occurs with bad programming.

Here’s just a quick taste of what you’re gonna discover inside the manual:

*FTC Legal Disclaimer: The results described are not typical and will vary based on a variety of factors.

• The 5 Principles of Gridiron Domination that make your speed, explosiveness, and power feel like they’ve been tripled by the end of the offseason. As long as you’re following these 5 “golden rules” for the next 24 weeks, your performance will far surpass what you think your genetic limits are*.
• Your “Personal Assessment Evaluation” that tracks your off-season progress for you, so you can see your improvements in agility, speed, and power on paper. “You can’t change what you don’t track.”
• Smart deloads scheduled in strategically to avoid burnout and frying your nervous system. By following the program to the T, strength and speed plateaus will be non-existent for you*.
• NO THINKING REQUIRED: just follow the blueprint. You’ll be training with a tested system… all the reps, sets, and rest times are taken care of for you. Everything’s been refined like a science with our athletes, and it’s stuff that works… so as long as you don’t mess around and deviate from the plan, you’ll be golden.
• ATHLETE’S NOURISHMENT: Fuel yourself up with the nutrition your body needs to keep up with Gridiron training. We’ve seen athletes gain up to 30 pounds of muscle in just one offseason with our meal plans. They’re simple, and gonna make your offseason diet a breeze… macronutrients, calories, and even food choices are all laid out, so you don’t have to figure it out on your own.
• Regular aerobic training is GARBAGE for football players. You need conditioning that activates the non-oxidative/glycolytic systems instead. You’re gonna get our work capacity “cheat sheet” to achieve exceptional conditioning. What feels like death on field to you now, will become a sunny walk in the park, once you’ve gone through the program*.
• Slash up to 0.7 off your 40-yard dash by next season. We’ve included our “Superior Speed Sessions” blueprint that gives your on-field velocity a quantum leap — with both linear AND multi-directional movements*.

The Gridiron Domination Video Bundle

The manual tells you what should be done, while the video bundle covers exactly HOW.

You’ll gain access to over 107 demonstrations of exercises, drills, flexibility work, and the whole nine yards.

Inside the 18 video lessons, you’re gonna learn:

• Little known psychological cues for performing the front AND back squat with pristine form… growing your legs more explosive and powerful for faster cuts and movement down the field. We’ve seen athletes add over 100 pounds to their squat in 24 weeks*.
• Precisely where your hands, feet, toes, and the bar should all be positioned for the perfect squat.
• 42 “auxiliary builders” that support exploding your MAIN LIFTS at the combine. These auxiliary movements help pick up the “slack” that regular benching and squatting miss*.
• Our tried and true corrective stretching process that ensures COMPLETE ACTIVATION of muscles in your entire body. For most dudes, “tonic” muscles stay inactivated when they’re on the field, which wastes away unused explosiveness and power. You can use the routine both in the weight room and on the field.
• You’re gonna get the Gridiron Dynamic Warmup routine. These 10 quick exercises switch your body into a state of high performance before working out, or stepping on the field. These are critical to do before going at your combine test, and can make a difference between placing 1st, or placing 5th.
• FORCE FORM FIRING: 7 sprinting mechanic drills that slash away points off your 40-yard dash. You’ll be armed with a body that’s mastered the art and science of swift linear movement, by the time your offseason is finished*.
• 5 “accelerator” exercises that have you launching off the ground like Deion and Bo. Mastering these gives you a HUGE edge on your pro shuttle and 40*.
• 7 plyometrics and 4 special agility drills that give you an explosiveness that can only be described as “strapping on a jetpack”. 3 cone tests become a breeze after you fine tune yourself with these drills*.
• And much, much more…