The Method for Beginners – Tracy Anderson

Rated 4.18 out of 5 based on 41 customer ratings

Access Digital Download: The Method for Beginners – Tracy Anderson
Delivery Information: Upon ordering the product, a delivery email with download instructions will be sent to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.

Apply 25% Coupon Code: OFFIMC

Tracy Anderson – The Method for Beginners

Beginner: Just starting out, very overweight or haven’t exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Tracy’s first-ever “beginner” workouts — fast-paced toning moves that emphasize precise form and controlled body placement. Unlike some of Tracy’s other programs, these are fully cued with rep counts and technique tips (the perfect “introduction” to her unique exercise method).

The first workout begins with a chair-based warm-up that incorporates pliés, stretches and side-bends. That’s followed by toning sequences that range from classic chest presses to muscle-focused grapevines.

The second workout also features an intense warm-up and dancer-style body-sculpting. The moves include balance exercises, standing ab work and lower-body routines (often with a subtle Tracy-specific tweak).

Get Download Tracy Anderson – The Method for Beginners at Offimc.click Now!

Salepage: https://www.collagevideo.com/products/tracy-andersons-the-method-for-beginners

Archive: https://archive.ph/wip/mRtIF

Delivery Information

Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!