The Musde Virus Solution – Elliott Hulse
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The Musde Virus Solution – Elliott Hulse

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Elliot Hulse

Elliott Hulse – The Musde Virus Solution

Few know this…

But many guys who train

Suffer from silent…

Painless imbalances which keeping them from getting:

  • Bigger
  • Stronger

Or getting any closer to reaching their athletic goals

These imbalances are known as a muscle viruses

And often it’s brought in as a response to painful, traumatic experiences in your past

or…

Inappropriate demands being placed on your body

Sometimes these demands are brought on by things such as early specialization in sport…

But most of time…

These muscle viruses are brought on by poor choices in the way you train throughout the years

Let me explain…

Just recently I had an opportunity to visit a commercial gym

Considering I’ve spent much of the past decade working with athletes at Strength Camp…

What I witnessed, during my short stay…

Left me shaking my head in disbelief

One thing that really stood out was the obsession…

….damn near every guy in that place had with training their chest

In the 45 minutes I was there…

There was a constant rotation of guys clamouring for the bench press

And when they did manage to secure one, they would go on to perform a seemingly endless number of sets until their poor pecs couldn’t bare it anymore…

Which I guess wouldn’t be so bad- if these same guys who had just murdered their pecs…

Had stopped there…

But as you can surmise that was NOT the case…

After each of these guys beat the shit out of their pecs, they moved on to another chest exercise…

and another after that

WTF?

All this happened while the seated row sat completely empty by the way

Now, I try to withhold judgment on how others approach their training…

In fact I’m pretty sure I’ve done a bunch of dumb shit myself, over the years…

But this here…

Was madness

I’ve been around the iron game for 20+ years now, so I’m pretty adept at figuring out what people want by observing how they train…

With that said…

I Assume Most Of These Guys Were Performing All These Sets And Reps Because They Wanted Bigger Pecs…

 

Unfortunately, what they failed to realize is this;

When you want to bring up a particular body part…

It’s critically important you start off by looking at the length tension relationship between that muscle and the group of muscles directly opposing it

You see, your body is an intricate system which functions best…

When everything is in balance…

Maintaining balance is so important to your body in fact, that when it senses things getting out of whack…

It slams the breaks on muscle growth to prevent further any imbalance from happening.

So when these guys dedicate an entire workout to “pumping-up” their pecs, without addressing their:

– medial traps

– lower traps

And rhomboids,

They were unknowingly destroying any chance of growing bigger, more impressive pecs.