The X–Man Cometh – Toney Freeman

This is a great DVD for everyone and draws itself away from the typical hardcore, screaming, sweaty scenes that most bodybuilders include in their DVDs. Although you will not get swearing and screaming in Toney’s DVD, it is still shown that this sport requires great dedication and lots of hard work to succeed.

Toney Freeman’s new DVD presents a more detailed and hands-on guide to training, because he truly enjoys sharing the best advice and most important lessons he has learned in weight training. Known as the “X-Man” due to his “X” shaped body, at a height of 6′ 2″, Toney is more than willing to share his secrets on how he obtained his small tight waist and lean, muscular physique. His detailed and helpful training guide intentionally takes a different approach. Being much taller than most other Pro bodybuilders, Toney has to work so much harder for his arm size in particular, to complete his near perfect symmetry.

Shot in the gym as he gets ready for the upcoming Arnold Classic, “X-Man” Toney Freeman does not waste any time going from exercise to exercise. But you will see him in his 100 rep torture routine, performing and explaining exactly what is being done. Whether you are just thinking about starting to weight train or already well experienced in the sport, this DVD is the perfect guide to the motivation needed and the key to the success we all crave!

What is this 100 rep torture routine? It means 100 reps of each exercise for different target muscle groups, depending on Toney’s focus for the day. His aim is to flush the glycogen out of the muscle while getting a tremendous pump. See and learn about “Volume Training” in its most pure form.

If you are new to bodybuilding or weight training, this is a perfect example of the dedication of the top guys. There is nothing glamorous about this aspect of the sport – it is just hardcore blood, sweat and tears.

As one of the reviewers said, take a look inside the life of one of the greatest athletes in the world of bodybuilding who is known for his chiseled “X-Frame”. See Toney “The X-Man” Freeman train his immaculate physique to perfection, days out from the “2006 Mr. Olympia”. He demonstrates or explains everything first hand from the 10 meals a day he consumes to the 1,000 rep workouts he endures on special days. Toney says in the DVD that his 7th placing in the 2006 Olympia was respectable! I think he is being far too modest. It was an outstanding achievement.

In this 90 minutes presentation, you get a chance to view exclusive workout footage preparing and strengthening his mind, body, and soul for the 2007 Sacramento Pro and 2007 Iron Man Pro! (Toney won both these contests which were shot and produced by GMV.

Then check out Toney’s “100 Rep Torture” Days, before his top three finish at the “2007 Arnold Classic”.

You will hear some pearls of wisdom from this proud but humble professional star – a man who always makes time for his fans. Toney shows the passion and determination needed to get results while at the same time he really hammers home the most valuable lessons in weight training. In particular, watch Toney’s excellent form as he shows you how to control and lift a weight properly. Toney epitomises what a Mr. Olympia should look like – tiny waist, no bloated or distended belly, rock hard muscularity with great symmetry. The DVD also shows Toney at various Expos where he enjoys interacting with his many fans.

TONEY FREEMAN P HOTO GALLERY

Toney Freeman’s Contest History:

1990: AAU Junior Mr America, Tall, 4th

1993
Junior Nationals – NPC, HeavyWeight, 1st
Nationals – NPC, HeavyWeight, 6th

1994: NPC Nationals, HeavyWeight, 4th

1995: NPC Nationals, HeavyWeight, 4th

2001
NPC Coastal USA Championships, Super-HeavyWeight, 2nd
NPC Nationals, Super-HeavyWeight, 8th

2002
NPC Nationals, Super-HeavyWeight, 1st
NPC Nationals, Overall Winner

2003
IFBB Night of Champions, 11th
IFBB Show of Strength Pro Championships, 9th

2004
IFBB Night of Champions, 10th
IFBB Show of Strength Pro Championships, 8th

2005: IFBB Arnold Classic, 10th

2006
IFBB Arnold Classic, 9th
IFBB Europa Supershow, Winner
IFBB Iron Man Pro Invitational, 7th
IFBB Olympia, 7th
IFBB San Francisco Pro Invitational, 5th

2007
IFBB Arnold Classic, 3rd
IFBB Iron Man Pro Invitational, Winner
IFBB Olympia, 14th
IFBB Sacramento Pro Championships, Winner

2008
IFBB Arnold Classic, 7th
IFBB Atlantic City Pro, Masters, 2nd
IFBB Atlantic City Pro, 4th
IFBB Europa Supershow, Open, 1st
IFBB Grand Prix Australia, 4th
IFBB Grand Prix New Zealand, 3rd
IFBB Iron Man Pro Invitational, 8th
IFBB Olympia, 5th
IFBB Tampa Bay Pro, Open, 1st

2009
IFBB Arnold Classic, 4th
IFBB Grand Prix Australia, 3rd
IFBB Olympia, 8th
IFBB Sacramento Pro Championships, Winner

2010
IFBB Arnold Classic, 5th
IFBB New York Pro Championships, Open, 4th
IFBB Olympia, 9th
IFBB Phoenix Pro, Open, 3rd

2011
IFBB Arnold Classic, 9th
IFBB Arnold Classic Europe, 4th
IFBB Battle of Champions, 6th
IFBB Europa Supershow, Open, 1st
IFBB European Pro, 5th
IFBB Grand Prix England, 6th
IFBB Masters Pro World, 2nd
IFBB Olympia, 7th
IFBB Sheru Classic India, 6th