Thrive as an Empath in Evolutionary Times – Wendy De Rosa

Being an empath is a gift, yet if you’re overly empathic, it can feel like a curse. And there are good reasons your energy body absorbs other people’s energy.

In this first class with Wendy, you’ll discover why this happens so automatically and what’s occurring in your system as a result of taking on energy from others. You’ll receive practical tools to ground and reset your energetic body — plus a guided healing to clear out others’ energy.

You will also learn how to deeply ground so that your empathic experience is not so overwhelming.

You’ll discover:

• The difference between being empathic and overly empathic and why your sensitivity levels are intensified at this time
• The upside of emotional and energetic triggers (everything is designed for your healing and transformation)
• How the structure and importance of your energetic anatomy is in proper grounding
• The vital role of clearing energy in your lower chakras — so you can trust and develop your healthy empathic intuition
• A guided practice to clear other people’s energy from your energy body

In this class, you’ll go deeper into your energy system to unravel and reparent parts of you that formed energetically as overly sensitive. Your capacity to heal and develop your empathic intuition rests in grounding in your lower body, where your most vital power resides and influences the ways you operate in the world.

Ungroundedness is common and often chronic in overly empathic people who’ve been conditioned to believe “it’s not OK for me to be me” or “it’s not OK for me to be sensitive.” To heal chronic ungrounding, a subconscious “holding” needs to release whatever is blocking trust, safety, and your ability to fully BE in your body.

You’ll discover:

• An empowered way to be in your body with your sensitivity
• How grounding in your root system defines your energetic anatomy
• What energy forms in your first chakra that shapes you and affects your very foundation
• How oversensitivity is a conditioning from an early onset of fear and/or boundary-crossing
• Fear and beliefs you’ve internalized as a result of your empathic nature
• How to locate your grounding cord and primary connection to the earth

As an empath, you probably learned early on that it was not acceptable for you to have your feelings, and that instead, you needed to take care of everyone else.

In order to survive family dynamics, your second chakra — your emotional center — became conditioned to the energy you absorbed from your caregivers and other people in your life. You either learned to leave your body, or your second chakra shut down.

The second chakra also holds the power of your feminine energy, whether you’re male or female, and it’s a primary power center for empathic intuition.

In order to find your emotional center again, you will need to identify whose energy you’re caretaking, clear stored emotions, and reclaim your feminine power.

In this module, you’ll experience deep healing in the second chakra to reset your energetic and emotional center.

You’ll discover:

• How your emotional boundaries relate to the second chakra
• How to clear other people’s energies in your second chakra to strengthen your ability to center
• The role of guilt and shame in feeling overly responsible and having emotional boundaries
• A guided practice to change the way you hold yourself in the world and around the energy of others
• The characteristics of the empowered empath versus the overly empathic empath

Your third chakra is the energy center that “digests” the world. When grounding is compromised and your second chakra is overly absorbent, your third chakra blows open to feel everything in the room in order to help you navigate your surroundings.

The result is that your solar plexus takes in way too much energy, which can be debilitating, or at minimum, overwhelming. Your third chakra needs consistent tending to and clearing.

This class will focus on specific ways to release energy, cut negative cords, and strengthen your sense of Self and empowerment in this part of your energy system.

You’ll discover:

• How and why you may be losing yourself in other people’s energy and the “collective energy”
• A way to energetically detox this power center of fear, confusion, and other people’s emotions
• The key to cutting negative cords with others
• Your true Self and energetic center
• How to operate from clear boundaries
• A deep, guided healing in your third chakra to detox and reset your personal power

Anxiety or panic can be a symptom of energetic overwhelm, and is often felt in the chest or heart chakra. However, the heart responds to what’s going on deeper in the body — it responds to programming in the lower body that can be a precursor to anxiety and sometimes depression.

Sometimes, however, anxiety is a symptom of spiritual awakening. As the heart expands and you’re feeling called to something new, it can crack the structure of longtime conditioning. This can create a feeling of anxiety, an indication that there’s a deeper part of you that wants to emerge.

In this module, you’ll receive healing to support your soul’s expansion and release old conditioning around your heart.

You’ll discover:

• What underlies racing in the heart, heart callings, and panic from a spiritual perspective
• The hidden gifts of taking on the energy of others
• How to stay sourced so you can be a healthy empath in the world
• The role of your heart in empathic intuition
• How to have empathy without being overly empathic
• How awakenings in the heart guide you to uncover your gifts

If a clearing is needed in the second chakra around boundaries, emotions, and empathic intuition, your fifth chakra (throat chakra) also needs clearing.

The throat chakra is a portal to energy blocks held in your heart, pelvis, and lower body. And if you learned that it wasn’t OK to feel your feelings, your second chakra holds the suppression of the Self. The throat then holds these unexpressed feelings — leaving a congestion of unprocessed fear and emotions from this lifetime and even past lives.

In this module, you’ll experience vocal toning and a powerful energy clearing to unblock your throat chakra and deepen your capacity to speak your truth and set boundaries — enhancing your healing and growth as an empath.

You’ll discover:

• The relationship between the energy blockages in your pelvic area/second chakra and your throat/fifth chakra
• A guided energy clearing in the throat chakra that empowers you to speak your truth and set clear boundaries to live more in your truth
• A new capacity to speak your truth, which will shift your relationship with others and expand your connection with Source
• How vocal boundaries and clearing the air is imperative for you as an empath
• How intuitive listening helps you strengthen your empathic boundaries
• How to heal the anger, hurt, and emotions triggered by the wounds in the collective

Part of being a healthy empath is getting clear on why you’re here. It may not be a job, career, or identity, but a message and vibration that you are here to model, create, or embody.

You’re being called to a higher awareness of your intuitive gifts and your connection to the Divine. When you de-cord from others and find power in the Central Channel of your body, consciousness can open in your upper chakras.

This Divine opening is an ascension of the soul. As such, this final class will be an attunement to lift any limitations and to support you in embodying your light and your healthy empathic intuition.

You’ll discover:

• Clearing your sixth and seventh chakras from energy that blocks faith in your potential
• A shift from stagnant cording patterns in the lower body to a dynamic, vertical, Divine Alignment
• A deep release of negative thoughts in the upper crown and third eye
• That you’re no longer living out of old wounds — but in alignment with your true gifts, fully occupying your powerful, healthy, intuitive Self
• How stepping into your leadership helps you ground, center, and stay resilient around projected energy
• How to stop getting inside other people’s heads and energy systems and stay with your truth
• How to transform your experience in the world from living by losing boundaries to living from radiance