Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss
WHAT YOU GET:
- A downloadable 7-day recipe and food guide
- Practical tips and tricks you can use to stay on track in challenging scenarios
Who Is This Class For?
This Class Is Perfect For You If:
- You want to feel more fit and energized.
- You have skin issues that won’t clear up.
- You have unwanted pounds you’ve been trying to shed, but nothing seems to work.
- You want to adopt a healthier lifestyle.
- You’re interested in learning some new, healthy recipes.
Your Guide To Healthy & Holistic Weight Loss
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1.How to safely and effectively lose weight.
- 2.Optimizing nutrients at every meal.
- 3.Listening to your body.
- 4.Whipping up healthy dishes in minutes.
Class Outline
3 LESSONS
Introduction
In this introductory module, Danielle and Whitney will explain the best way for you to take this class, as well as share a bit of background on themselves, and how they came to be teaching you today.
- 1. How To Take This Class
- 2. Meet Danielle
- 3. Meet Whitney
11 LESSONS
Body
This module introduces the foundation of Whitney & Danielle’s Pillars of Health, and discusses why diets don’t work. Say goodbye to fads and hello to fabulous as the girls explain the foundation of your new healthy diet!
- 1. Philosophy
- 2. Pillar 1—Whole Foods
- 3. Pillar 2—Calories Schmalories
- 4. Pillar 3—Organic And Locally-Sourced Foods
- 5. Pillar 4—Eat The Rainbow
- 6. Pillar 5—Eat Your Water
- 7. Pillar 6—Fat Is Your Friend
- 8. Pillar 7—Plant Protein
- 9. Pillar 8—Nutrient Density
- 10. Pillar 9—Get Moving
- 11. Pillar 10—Listen To Your Body
1 LESSONS
Conclusion
Now that you have an arsenal of information, you are ready to embark on a journey towards your most vibrant and beautiful self. This last module will talk about how to stay motivated, how to commit to your health, and the four letter word behind it all.
- 1. Closing Thoughts
4 LESSONS
Mind
Many people associate losing weight with eating less and exercising a lot, but there’s a much bigger factor behind all of it: your mind. Danielle and Whitney explain why being mindful is so important, and how it shapes your weight loss success.
- 1. Introduction To The Mind Section
- 2. Visualization Exercise
- 3. Mental Blocks
- 4. Mindful Eating
4 LESSONS
Food
Let’s get cooking! It’s time to put the valuable information, tips, guidelines, and philosophies you’ve learned into delicious action. In this module, Whitney and Danielle will teach you how to use healthy ingredients to make outstanding dishes that will only decrease your waistline!
- 1. Introduction To The Food Section
- 2. The Sexiest Kale Salad Ever
- 3. Cauliflower Pizza Crust
- 4. Surprise Recipe
What’s Included
Secure your spot in Your Guide To Healthy & Holistic Weight Loss for these enrollment benefits:
- 5 modules and 23 video lessons, filled with all the information you need
- A downloadable 7-day recipe and food guide
- Practical tips and tricks you can use to stay on track in challenging scenarios
- Lifetime access to stream from your computer, phone or tablet
Get Download Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss at Offimc.click Now!
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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